Side Effects of Milk : Drinking milk is beneficial. It has many benefits for the body. Products made from milk also benefit health, but if they are consumed in excess, many side effects can also be seen. Excessive amount of these can be harmful for health. Therefore, drinking milk is a must, but not too much. According to health experts, 2 to 3 cups of milk is sufficient. More milk than this can affect health. Let us know what are the disadvantages of drinking too much milk…
1. Obesity may increase
Drinking too much milk can increase obesity. This can also increase weight rapidly. Therefore, if you are going to lose weight and want to stay fit, then you should not drink more than two-three cups of milk a day.
2. Gas and acidity
Milk contains a lot of fat. Its excessive consumption can increase gas or acidity. It can cause stomach problems, so drinking too much milk should be avoided.
3. Cholesterol level may increase
If you drink more than two to three cups of milk a day, then cholesterol level can increase, due to which many diseases can arise. This can also cause problems to the heart, so milk should be consumed within limits.
4. Blood pressure may increase
Drinking too much milk can increase the problem of blood pressure. Drinking too much milk can cause BP problems. Due to blood pressure, the risk of heart diseases can increase to a great extent.
5. Skin related problems
Drinking too much milk increases the complex fat in the body. Which is very difficult to digest properly. This is the reason that when you drink too much milk, pimples and many other problems start appearing on the face. If you like to drink milk, then you can drink low fat milk, which can save you from many problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
read this also: Due to water filling in the heart, symptoms like heart attack are seen, know how to differentiate between the two?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
